Last Updated: 07/12/2025
This Cookie Policy explains how SAM-RC Health Coaching Ltd uses cookies on iamhealth.uk.

1. What Are Cookies?
Cookies are small text files stored on your device to help the Website function and improve performance.

2. Types of Cookies We Use
Essential Cookies
Required for the Website to function.
Functional Cookies
Improve experience by supporting forms, image optimisation, and interactive blocks.
We do not currently use analytics or advertising cookies.

3. Cookies Used on iamhealth.uk
Essential Cookies
Cookie Name
Purpose
Duration
PHPSESSID
Maintains user session
Session
wordpress_logged_in_*
Identifies logged-in admin users
Session / 2 days
wordpress_sec_*
Security/authentication
Session
wp-settings-*
Stores admin preferences
1 year
wp-settings-time-*
Timestamp for settings
1 year
wp_lang
Stores language
Session
wp_autosave-*
Stores editor autosave data
Session

Functional Cookies (Forms, Images, Blocks)
Forminator
Cookie Name
Purpose
Duration
forminator_*
Prevent duplicate submissions
Up to 1 year
forminator_poll_*
Records poll participation
1 year
forminator_quiz_*
Stores quiz results
1 year
Optimole
Cookie Name
Purpose
Duration
om_*
Optimises image delivery
Up to 1 year
Optimole_*
Lazy-loading / performance features
Varies
Otter Blocks (only if used)
Cookie Name
Purpose
Duration
otter_*
Stores interactive block preferences
Varies

4. Managing Cookies
You can manage or block cookies through your browser settings.
Blocking essential cookies may affect Website function.

5. Changes to This Policy
We may update this Policy as plugins, features, or regulations change.

6. Contact Us
For questions about cookies:
Email: info@iamhealth.uk
Website: https://iamhealth.uk/contact-us
Phone: +44 7758 000497
Post: 61 Bideford Road, Llanrumney, Cardiff, CF3 4EF